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This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can't control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.
The Beginner's Guide to Stoicism includes:
- Evolution of stoicism-Discover the history of stoicism and how its principles can help you find peace.
- Complete the mindset-Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent.
- Time to reflect-Apply what you've learned to your own life with ethical questions, quotes, and exercises.
Change your perception, focus on positivity-become the best version of yourself with The Beginner's Guide to Stoicism.