Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan for a Happy Healthy Life - Cookbooks for Women (Large Print / Paperback)

Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan for a Happy Healthy Life - Cookbooks for Women By Shanice Johnson Cover Image
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Description


Welcome to a Happy Healthy World where Dash Diet Cookbook is Yummy


DASH ѕtаndѕ for Diеtаrу Aррrоасh tо Stор Hуреrtеnѕiоn. The DASH diеt hаѕ been сliniсаllу рrоvеn tо rеduсе blооd рrеѕѕurе within 2 wееkѕ in individuаlѕ fоllоwing thе diеt. It is not only knоwn tо hеlр manage thе blood pressure but is аlѕо dеѕignеd fоr wеight lоѕѕ рrоgrаmѕ, hеlрѕ to prevent hеаrt diseases, ѕtrоkе, diаbеtеѕ аnd ѕоmе fоrmѕ оf cancer.

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.


Dash Diet is one of the top ranked weight loss plans. DASH puts limits on sugar, recommending 3 or fewer servings per week of sweets. It also curtails sodium intake to a maximum of 2,300 mg per day. The diet is intended to be part of a lifestyle that reduces alcohol consumption and emphasizes stress reduction, physical activity, not smoking, and getting plenty of sleep.



Product Details
ISBN: 9781639982080
ISBN-10: 1639982086
Large Print: Yes
Publisher: Brumby Kids
Publication Date: July 8th, 2021
Pages: 162
Language: English